Whether you want to lose some weight, get a better grasp on your workout plan, see what you can do about your pre-workout, improve your conditioning, or simply want to record your exercises and workout sessions – the following workout ...

If you mastered your daily gym routine, but still aren’t quite satisfied with the results, it might be time to start keeping a food journal and get your nutrition in balance. Keeping a food journal may take up a few ...

Do you have trouble finding motivation after just a few weeks into your workout plan? If you are among the millions who do, don’t fret for you came to the right place. Fortunately, economists and psychologists have been joining forces ...

We all tend to think only about getting stronger and packing on more muscle while we work out, but what we so often forget is taking care of our glutes, core, and lower back. Far too often these areas end ...

We came up with 3 useful tips on how to get over the gym anxiety and successfully embark on that journey to a fitter self.

Losing weight is extremely hard, and even if we do manage to trim our body and shed a few pounds, another problem emerges – tightening our body and getting rid of loose skin. If you succeeded in your quest to ...

Well, it appears it’s almost always good to work out, since the best time for a work out actually depends on when’s the best time for YOU. According to Russell Pate, Ph.D., professor of exercise science in the Arnold School ...