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Body Sculpting

Top 3 Free Workout Apps To Get You Fit For Summer 2017

Whether you want to lose some weight, get a better grasp on your workout plan, see what you can do about your pre-workout, improve your conditioning, or simply want to record your exercises and workout sessions – the following workout ...

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3 Simple Tips On How To Make The Most Of Your Food Journal

If you mastered your daily gym routine, but still aren’t quite satisfied with the results, it might be time to start keeping a food journal and get your nutrition in balance. Keeping a food journal may take up a few ...

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3 Scientifically Proven Ways To Boost Your Workout Motivation

Do you have trouble finding motivation after just a few weeks into your workout plan? If you are among the millions who do, don’t fret for you came to the right place. Fortunately, economists and psychologists have been joining forces ...

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How To Protect Your Back With This Simple Daily Routine

We all tend to think only about getting stronger and packing on more muscle while we work out, but what we so often forget is taking care of our glutes, core, and lower back. Far too often these areas end ...

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3 Easy-To-Do Exercises To Tighten Your Body After Weight Loss

Losing weight is extremely hard, and even if we do manage to trim our body and shed a few pounds, another problem emerges – tightening our body and getting rid of loose skin. If you succeeded in your quest to ...

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When Is The Best Time Of Day To Work Out?

Well, it appears it’s almost always good to work out, since the best time for a work out actually depends on when’s the best time for YOU. According to Russell Pate, Ph.D., professor of exercise science in the Arnold School ...

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