For all those who have learned how important leg day is, here we have 3 useful exercises that will help you strengthen your quads without using any weights.

We’ve assembled these 3 easy-to-do and yet quite effective exercise that can help you bulk up those shoulders at home.

Real body sculpting results come when you start exercising on a regular basis and realize that getting back to basics can go a long way.

All our trainers at Workout Plan have joined forces and came up with 7 surefire yet simple body sculpting tips to help you get that coveted toned and trim physique we all dream about.

We all like to look good, but not that many of us like to work hard for it. Whether it is your motivation that is lacking, or you don’t have time to go to the gym regularly, or you are ...

Although many A-list celebrities tend to keep their workout routines under wraps, some like to share their exercise plans with their loyal fans. Katy Perry, luckily, is the latter. Since the singer is definitely one of the best looking and ...

We all know that building muscles isn’t exactly child’s play. Achieving your goal, no matter how small or big it might be, requires a lot of effort and time. For that, and many other reasons, experts and gym-dwellers have come ...