Time, will, motivation, endurance – all of these factors need to be taken care of in order for your workout routine to be successful. However, sometimes your power-days fail even after making sure you did everything right.
This hormone is fuel for your muscle-building process, which means that a lack of it is always followed by a lack of growth.
And if you want to avoid working hard for nothing, here are a couple of foods that will boost your testosterone levels in a natural way.
Yolks And Veggies
Aside from being rich in protein, eggs are also packed with vitamin D3 which also working in favor of your testosterone.
Vitamin D3 is mostly found in egg yolks and is capable of giving you a 400% boost in testosterone levels.
Next up are cruciferous vegetables. These include broccoli, Brussels sprouts, cabbage, and cauliflower, and are the ultimate anti-estrogenic food.
A certain compound within these veggies converts estrogen into a safer form, which in turn allows your testosterone levels to grow.
Look Out For The Pearl
Oysters are a good source of protein, which makes them a viable muscle-building food. But they also contain zinc, which most of us are lacking anyway.
But instead of worrying about deficiencies, you should know that zinc is responsible for triggering testosterone production in your body. This means that the more zinc you consume, the more t-hormone you produce.
Another great testosterone production trigger can be found in garlic. A compound found in it, called diallyl-disulfide, can push you into producing testosterone when you mix it with a high-protein diet.