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Author Archives: marija

5 Mistakes That Sabotage Your Workout

You’re looking good running on the treadmill and pumping that iron. But are dumb mistakes hurting you and making your workout less effective than it should be? If you are putting all that time and effort into getting in shape, ...

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4 Affordable Pieces Of Exercise Equipment Every Home Needs

Getting into shape hurts. It’s hard work. You sweat. Your muscles ache. There’s no way to avoid the pain. That’s not what they say on the commercials, of course. An entire industry of scam artists is on the air every ...

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5 Exercise Secrets For Shedding Belly Fat

Even if you are otherwise fit and trim, you probably hate the skin and fat around your stomach. Most people do. For a variety of biological reasons, our bodies store a disproportionate amount of fat around our middles. Getting rid ...

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6 Essential Lifestyle Changes for Weight Loss

There’s always something you can do to improve your life and achieve your fitness goals. Here are some quick and easy changes you can make in your life today. They’ll improve your physical fitness and maybe even help you lose ...

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5 Ways To Turn Housework Into Exercise

Have you ever considered how long it takes you to keep your house clean? It’s not unusual to spend two hours a day doing household chores–that’s two hours that could be incorporated into an exercise routine. Housework is a terrific ...

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