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Author Archives: marija

Work Out In Your Office Chair

For those of us who spend most of our days sitting in front of a computer, working, reading, researching, and so on, finding the clever ways to stay active is key when it comes to trying to nullify the effects ...

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Best Foods For Fat Loss And Muscle Gain

If you want to lose weight and build strong muscles, exercising alone will not produce the desired results. You absolutely need to adjust your diet to your workout goals in order to achieve long-lasting and visible results. One of the ...

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Tips To Make Sure Your Body Retains Protein

Protein is definitely necessary to build large and strong muscles. All those struggling with weight issues in terms of trying to increase their mass know that consuming enough protein on a daily basis goes hand in hand with regular workouts. ...

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Exercising Later At Night: Should You Do It?

In today’s world where it’s more important to advance in one’s career and climb up various monetary ladders than it is to care about wellness and balance, incorporating regular physical exercise into a daily routine is absolutely crucial for maintaining ...

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Take Care Of Your Waistline With Smart Snacking

If we were to believe in urban myths, we would tell you that snacking is bad for you because it only deepens your cravings and makes you consume empty calories which pack pounds on you. However, if we were to ...

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Gain Immediate Strength With A Few Simple Tips

You believe that you did everything you’re supposed to do before, during, and after a workout, but the results of your strength training are still far less from what you expected. Perhaps the problem lies in your genes, but there’s ...

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Sleep Like A Weightlifting Pro

It’s not only your diet and exercise routine you need to worry about when you want to increase your muscle size and strength. Rest periods are as equally important as the time you spend at the gym, especially when it ...

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