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Author Archives: marija

Top 5 Reasons to Try Water Aerobics Today

If you want to lose weight by burning a tremendous amount of calories per workout session, but without the risk of injury – you came to the right place!

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3 Easy-To-Do Exercises To Tighten Your Body After Weight Loss

Losing weight is extremely hard, and even if we do manage to trim our body and shed a few pounds, another problem emerges – tightening our body and getting rid of loose skin. If you succeeded in your quest to ...

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Raw Eggs Vs. Cooked Eggs – Which Is Better?

It doesn’t matter if you are looking to lose weight or to build muscle (or both), eggs are simply your best and most convenient protein source. However, the majority of people still think that eggs are bad for our health, ...

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When Is The Best Time Of Day To Work Out?

Well, it appears it’s almost always good to work out, since the best time for a work out actually depends on when’s the best time for YOU. According to Russell Pate, Ph.D., professor of exercise science in the Arnold School ...

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