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Author Archives: marija

3 Essential Diet Hacks When On A Tight Workout Schedule

It doesn’t matter what your line of work is or what type of workout you are currently on, you are probably far too often finding yourself in a situation that you don’t have time to eat in between your work ...

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These 3 Diet Tips Will Do Wonders To Your Workout Session

Most of us tend to forget that a proper workout session doesn’t start the moment you step into the gym. Proper workout starts when you get out of your bed in the morning and continues throughout the whole day. One ...

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5 Superfoods For A Quick Weight Loss

Eating healthy doesn’t only mean removing all the sugary, fat, and overly-processed foods from our everyday diets. Losing weight can also be done be a special kind of foods – superfoods. These nutritional powerhouses are giving us only the best ...

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How To Protect Your Back With This Simple Daily Routine

We all tend to think only about getting stronger and packing on more muscle while we work out, but what we so often forget is taking care of our glutes, core, and lower back. Far too often these areas end ...

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Leg Day: 3 Crucial Exercises To Tighten Those Legs

We all know how difficult it is to tighten those tricky leg zones that always require a little extra work to tone. After a lot of research (read: trial and error), we’ve finally come up with a leg workout combo ...

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3 Simple But Crucial Tips On How To Build Muscle Faster

Visible results don’t always require some drastic shifts in your workout plan. It is actually the small changes in your everyday routine that can make a difference and add up to major results when it comes to building muscle. If ...

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