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Author Archives: marija

How Not To Build Your Triceps

People tend to make many mistakes while trying to increase the strength and size of this stubborn arm muscle. In that name, here are a couple of tri-errors you might want to avoid.

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Unusual Tips And Tricks For Killer Abs

Abs are one of the most difficult areas on the body to properly maintain, and yet they are one of the most important as they hold our spine and are responsible for a healthy posture.

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10 Easy Exercises For Fantastic Legs You Can Do At Home

Building leg muscles is probably one of the biggest challenges any bodybuilder has to face when trying to achieve that coveted balanced figure and avoid having those funny-looking chicken legs beneath the bulky upper body.

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