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Author Archives: bojan

3 Quads Exercises To Bulk Up Without Weights

For all those who have learned how important leg day is, here we have 3 useful exercises that will help you strengthen your quads without using any weights.

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How To Build Muscle Mass Without Weights In 5 East Steps

Building muscle mass without lifting weights is possible and don’t anyone tell you differently. There are certain body-weight workouts that can help you gain muscle mass, you just need a nudge in the right direction.

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5 “Diet” Foods That Are Actually Making You Fat

Healthy nutrition is often all about marketing and how well a certain product can be sold. It can be full of all sorts of lies, myths and misconceptions, and sometimes it takes years, even decades for people to figure out ...

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Top 3 Best Weight Loss Apps To Lose Weight Fast

We are all aware that eating healthy and exercise is crucial, but sometimes we just need that extra push. So, we have 3 weight loss apps to help you lose weight fast.

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