Dieting is perhaps one of the most misunderstood subjects of all time, hence the reason why many people end up failing to maintain a healthy diet for more than a few weeks.There is a great deal of misinformation on the Internet regarding healthy dieting and exercise, including absurdly exaggerated promises of certain foods or medicines providing fast solutions in return for minimal effort.
Other dieting methods might be effective for helping you to lose weight, but they may also be detrimental to your overall health. The biggest challenge of all is finding a compromise which involves a healthy, balanced diet. With regards to losing weight, dieting is ultimately about lowering your calorie intake to a level lower than what you burn off during the day.
However, this is also an extremely simplistic way of looking at it. The following takes a look at five of the most common myths about dieting today.
1. Skipping Meals Assists Weight Loss
What occurs to most people is that the most obvious way to lose weight involves eating less, but the reality is somewhat more complex. While it may seem tempting to skip meals, you probably won’t end up eating less, since this often leads to eating more in one hit.
Cutting down you meals to one per day is not optimal for any balanced diet, regardless of whether or not you are trying to lose weight. Another important fact to consider is that skipping meals slows down your metabolism, and this can ultimately lead to putting on weight.
2. You Must Avoid All Fats
Fats come in many different forms, but a blanket statement claimed by many inexperienced dieters is that you must avoid all, or almost all fats. In reality, however, fats are an important part of any balanced diet.In a healthy diet, almost a third of the calories you consume should come from monounsaturated fats.
If you don’t consume enough fats, you will still feel hungry after a meal, and this can ultimately lead to overeating. Among the most valuable fats in any healthy diet at Omega-3 fatty acids, typically found in fish products, eggs and certain plants.
3. Salads Are Always Healthy
Salads can be extremely healthy, but they can also be packed with calories. Just because a meal primarily consists of fruits and vegetables does not mean that it is low in calories and therefore good for your diet, however.
Some salads can even contain more calories than a large Big Mac Meal. The high amount of calories in salads is usually down to the dressings or sauces used. Mayonnaise, for example, is usually extremely high in calories as are many other dressings and condiments for salads. By contrast, a mixture of olive oil and vinegar is very low in calories.
4. ‘Healthy’ Ready Meals
Thanks to various international food standards, there are restrictions in place in most countries which govern how a company can market their so-called healthy ready meals. While such meals might assist in weight loss, it is important that you don’t take them for granted.
Most ready meals contain various preservatives and high amounts of salt which can be detrimental to other areas of your health, regardless of whether or not they are low in calories. You should try to avoid any ready meals for the most part, and instead use fresh products and cook your own meals.
5. Eating Late Is Bad
How many people have you heard saying that they don’t eat during the evenings because they think it will make them put on more weight than eating early on? Most likely, you’ve heard this statement quite a few times. In reality, however, there is absolutely no evidence of this. On the other hand, feeling inclined to have an excessively large meal in the late evening is often a result of not eating properly during the day.
What is important and effective in weight loss is eating three meals per day, spaced out at fairly equal intervals. Digestion and metabolism is a constant process, even when you are sleeping, so having a meal or a small snack in the evening is not inherently bad for losing weight.