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3 Essential Diet Hacks When On A Tight Workout Schedule

February 8, 2017

It doesn’t matter what your line of work is or what type of workout you are currently on, you are probably far too often finding yourself in a situation that you don’t have time to eat in between your work and your training session.

This, of course, mustn’t be an excuse for you to eat junk food on a daily, or even on a weekly basis.

Which is exactly why we decided to give you these 3 simple but highly efficient tips on how to eat healthy, even though you think you don’t have enough time to do so. Follow these and achieve your desired figure in no time.

Cook Quick Vegetable-Only Meals

You can’t go wrong with veggies as they are a perfect source of fiber. Season with some sea salt and add some of your favorite nuts or legumes. Cook them for about 10 minutes in a frying pan.

Here’s the list of our favorite vegetables that are always in the green (sorry for the pun):

  • chard
  • kale
  • spinach
  • garlic
  • fennel
  • Brussels sprouts
  • broccoli
  • or any other green vegetable.

Add some beans or lentils for that extra protein and carbs kick.

Fresh Salads Are A Slam Dunk

Aside from the cooked veggies that we mentioned above, you mustn’t neglect the mother-ship of all healthy and weight-loss friendly foods – delicious and fresh salads. Preparing any kind of salad will take you only about 10 minutes, and you will have a nice and healthy meal to get you through your workout.

For a quick vitamin boost, add some fruits to your salad. Pears or apples are always a good choice, and they go well with cabbage, cucumber, and other similar veggies.

Protein Boost = Eggs

Protein is always a must, and what better and faster way to get it than eggs, right? Just like with salads, preparing a nice scrambled eggs meal won’t take you more than 10 minutes, so there’s no excuse for not eating healthy before your training session.

2, 3 or 4 eggs will do wonders for your energy boost, but make sure you add some spinach and garlic to make it extra tasty.

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