If you were expecting to see which specific foods you need to be consuming, how much water you should be drinking in a day or which exercises you need to do in order to lose weight and keep it off we have to disappoint you and tell you those are not the ways to achieve long-lasting weight loss results.
Tweaking your lifestyle means changing all the habits that lead to weight gain and replacing them with healthy habits that will help you reach your weight goal.
Do you need to exercise? Absolutely. Which exercises do you need to be doing? Frankly, whichever ones you like as long as you stick to them and don’t quit before you’ve reached your weight goal.
We can always recommend running coupled with weight lifting and yoga, but if you go to bed at 2 a.m. every night and wake up at 7 a.m., not even the most clever fitness program is going to help you.
Regular sleep, smaller meals than what you’re eating now to the point where you only eat when you are hungry, taking public transit instead of a car, taking the stairs instead of the elevator, not drinking, balance in everything you do and regular consultations with a nutritionist are the things that are going to help you lose weight and keep it off.
Forget quick fixes or boot camps. Changing your lifestyle for the better and healthier habits is the proven way to get you the results you desire.