You can’t build muscle overnight, but you don’t have to wait for a whole year for visible gain either. If your bulking process is taking longer than expected, the problem may be in your diet. Here are our top 5 ...

We are all aware that eating healthy and exercise is crucial, but sometimes we just need that extra push. So, we have 3 weight loss apps to help you lose weight fast.

Here we have 5 easy yet working workout tips that will help you shed those unwanted pounds like a boss.

Certain weight loss foods really earn their “ weight loss” attribute because they can truly help you lose weight by merely eating them. If you are looking to shed a few pounds, do read on. As Authority Nutrition says: “not ...

Whether you want to lose some weight, get a better grasp on your workout plan, see what you can do about your pre-workout, improve your conditioning, or simply want to record your exercises and workout sessions – the following workout ...

Splurges are a normal part of life, but make sure to always come back onto your chosen path.

Luckily for all of you who want to cut calories in order to shed some weight in a healthy way at a normal rate, this is not an urban lifestyle myth – rather, it’s a fact.