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Tag Archives: weight lifting

Like Certain Athletes, A-List Actors Use Steroids To Bulk Up Fast

Ah, the ever-so-present topic in the world of sports and bodybuilding. In case you haven’t yet seen the movie Southpaw, you should know that Jake Gyllenhaal managed to bulk up a staggering 45 pounds of pure muscle in less than ...

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No. 1 Trick For Better Results At The Gym

We live in the world obsessed with efficiency and getting as many things done in the shortest period of time while taking the shortest breaks possible.

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Ridiculous Weight Lifting Myths You Should Stop Believing

If you’ve been thinking about weight lifting but some things you’ve heard have been stopping you from going on the path towards you goal physique, we’ve got a few things to say to you!

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The Ideology Behind Weight Lifting: Smart And Strong Part 1

If you like to know more about your favorite workout technique and you find that there’s place for a smart brain in a strong body, check out these facts about strength training that you may have not known.

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Core Strength – All The Heavy Lifting

As we already mention in the previous article, strong core doesn’t only mean visible and hot six-pack. In order to develop a solid foundation for a stronger body, one needs to pay attention to the other side of the “core ...

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Bench Pressing 101

There is no exercise that can make you feel like a gladiator as the bench press can. Pushing heavy weights upwards activates almost all of your upper body muscles, which in turn give you the feeling of truly building yourself. ...

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Weight Lifting – Training Tips

If you are a beginner at lifting weights, you are at the right place. Here we have some useful tips on how to make your new training program more effective. Staying Hydrated First things first. Make sure you drink the ...

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