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Tag Archives: Swimming

Be A Champ: Work Out Like Serena Williams

Have you ever wondered what it takes and look and perform like Serena Williams, a tennis legend with so many major WTA tournaments under her belt we stopped keeping track a looong time ago? Well, Serena has been kind enough ...

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Top 12 Exercises To Increase Height

This may sound strange, but it seems your height can be increased after you’ve naturally stopped growing. Since height is quite important when it comes to one’s overall looks, no wonder people have always been desperately trying to increase their ...

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Top 10 Exercise Routines That Age You FASTER

We are all well aware of the fact that exercise is absolutely necessary for a long and healthy life. On the other hand, engaging in extreme exercising will lead to premature aging, an effect that is not the intention of ...

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Exercising While On Vacation

For those individuals who have the privilege to go on vacations that last for more than 5-7 days, incorporating exercising into the new daily routine is important to keep the motivation going, in addition to staying in shape. Find the ...

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Is Swimming Better Than Hitting The Gym?

In the summer many of us are tempted to hit the pool instead of the gym, but how smart is that idea in terms of workout effectiveness? Research has actually shown that 60 minutes of running on the treadmill produces ...

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15 Exercises To Slow Down The Aging Process

Exercising on a regular basis improves mental and physical health, brings balance and energy into our lives and has anti-aging effects that everyone loves. Anti-aging exercises can range from low-to high-intensity workouts, done indoors or outside in the sun, and ...

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15 Safe Workouts For Kids

Depending on their age, kids need to exercise for around 60 minutes every day to ensure healthy growth and development. Most kids are not getting enough exercise for various reasons, which not only puts them at risk for weight and ...

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