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Tag Archives: Squats

Target Your Weaknesses With The Overhead Squat

The squat is the ultimate core-building exercise. It directly impacts your core strength and will put the more pressure on your upper body than any other exercise. Buy Weight Training Equipment here For today, we wanted to bring to our ...

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Prepare For A Lower Body Assault

If there is something we really don’t like seeing, it’s the guys who skip ‘leg day’. Aside from looking like a muscle pyramid supported only by two toothpicks, these men also look like they’re lazy and one-sided, which can’t do ...

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15 Exercises To Revamp Your Booty

With summer practically just around the corner in gym terms, the time to start working on that perfect beach bum is just about now. The type and intensity of glute exercises depend on the desired results and the time frame ...

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High Frequency Workout – Part 2

Last time we went over the pros and cons of the high frequency workout, now let’s see how to structure a high frequency training program. Key Parameters Since one cannot simply just jump into a high frequency training program without ...

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High Frequency Workout – Part 1

High frequency training is your number one workout plan if you want to build muscle fast. According to Muscle & Strength, the idea is to simply “train a muscle more often to reap faster gains in mass, in a safe ...

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Top Fitness Trends For 2015

The American College of Sports Medicine (ACSM) has been doing annual surveys to predict fitness trend for nine years, and the results for 2015 are in. The most popular fitness trend will be working out with our own weight that ...

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The Perfect Glute Workout

Shaping your glutes is not always easy, but one thing is always certain: if you want a nice butt, you have to work for it. There is no flaw to this philosophy, because hard work always pays off. But in ...

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