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Tag Archives: sit ups

Top 10 Unorthodox Workouts For Great Results

As great as our workouts can be we sometimes get bored with them and need new challenges. Our muscles get used to certain movements and require more stimulation. Luckily, the creative genius of fitness gurus worldwide never ceases to amaze ...

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Exercising While On Vacation

For those individuals who have the privilege to go on vacations that last for more than 5-7 days, incorporating exercising into the new daily routine is important to keep the motivation going, in addition to staying in shape. Find the ...

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Top Fitness Trends For 2015

The American College of Sports Medicine (ACSM) has been doing annual surveys to predict fitness trend for nine years, and the results for 2015 are in. The most popular fitness trend will be working out with our own weight that ...

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15 Exercises to do at Home for Ripped Abs

Going to the gym is a real pain-in-the-rear, especially if it has been awhile since you have exercised. Even though it is a myth, going to the gym can make many feel ultra-self-conscious because they imagine all the regulars seeing ...

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Killing Time with a Miniature Workout

For those of you with busy lives, finding the time to work out can be nigh on impossible. Or maybe the idea of going to a gym is intimidating. Either way, it is still vital to get that burst of ...

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