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Tag Archives: Plank

How To Protect Your Back With This Simple Daily Routine

We all tend to think only about getting stronger and packing on more muscle while we work out, but what we so often forget is taking care of our glutes, core, and lower back. Far too often these areas end ...

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Top 10 Exercises You Can Do In 3 Minutes Or Less

Nowadays life can get pretty hectic pretty fast, especially if you live in a big city and have an office job. In that name, here are the top 10 exercises you can do in 3 minutes or less.

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15 Most Underrated Exercises

Each era has its own popular exercises and fitness routines as well as those which fall out of favor but inevitably make a come back sooner or later. Some exercises are heavily underrated, which is a shame because they are ...

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