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Tag Archives: Lunges

Easy Peasy Winter-Welcoming Full Body Workout Routine

If you’re looking to spend a few more days outside working out before some sort of blizzard hits your area and everything falls into a winter coma, we suggest you try out this workout routine.

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Hitting The Gym For The First Time: Tips On How To Get Started

If you’ve never worked out at a gym now is the perfect time to start. With summer almost over and fewer opportunities for an outdoor workout, learning to get accustomed to exercising at the gym will go a long way ...

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15 Exercises To Revamp Your Booty

With summer practically just around the corner in gym terms, the time to start working on that perfect beach bum is just about now. The type and intensity of glute exercises depend on the desired results and the time frame ...

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10 Exercises You Should Do For The Rest Of Your Life

As you age, you may not be able to run marathons like you used to, but some exercises are simply more efficient than others. Your age isn’t to blame if you’re slacking with your workouts. It’s no surprise that regular ...

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How to Prep for the Gym Before Joining

If you haven’t been to the gym in a long time, or even at all, then there are some things you should probably do for yourself first before rushing off to hit the weights. A gym is a serious place. ...

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Mountain Climber Exercise – Building Lower Body Strength

It goes without saying that mountain climbing is a physically taxing activity, one of the most strenuous, really, that humans engage in. Hauling your body up thousands of vertical feet is hard enough in principle, but throw in immensely rugged ...

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