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Tag Archives: Build Muscle

Core Strength – The Importance Of Strong Lower Back

String core is not just visible and hot six-pack. In order to develop a solid foundation for a stronger body, one needs to pay attention to the other side of the “core medal”, and that is powerful lower back as ...

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Low Testosterone? – Boost It Now

If you are among the unlucky people who have low testosterone levels, you are in the right place. In the previous article we talked about how low levels of testosterone cause the decrease in muscle mass and increase in body ...

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What Is Testosterone And Can It Build Muscle?

The everlasting topic on all blogs related to bodybuilding is definitely whether or not testosterone can help you build muscle mass. In this article we will try and cover all the basics about what testosterone really is, whether or not ...

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Never Skip A Leg Day – Reaching Your Max Daily Squat

Squats are all about cumulative volume. The more frequently you do them, the stronger your legs will become. It is that simple. However, beware of the fact that this method requires about 4 times more squats than you are used ...

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Why You Should Be Doing Push-Ups All The Time

Push-ups are one of the most universal exercises that practically anyone can do thanks to the modified ways in which they can be performed. Whether you are a professional athlete competing at a senior level or a couch potato, push-ups ...

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What Does It Take To Become A Personal Trainer?

Ever wondered what it takes to become a professional personal trainer? If you want to share your fitness knowledge, tips and tricks with others, and are seriously considering becoming a personal trainer, here are a few things you need to ...

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Causes of Leg Cramps And Tips To Avoid Them

Leg cramps are painful muscle spasms that are often caused by spending too much time sitting for prolonged periods, sleeping in an uncomfortable position and generally being sedentary. Leg cramps are caused by bad circulation and sometimes can be a ...

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