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Tag Archives: Bench

Pick Squats Over Leg Presses

Machine-bound exercises can be tempting, as they make building certain muscles a breeze. Who would say ‘no’ to something that will help them isolate and focus on something they would spend months working on otherwise? Take leg presses for example ...

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How To Bench Press Without A Bench

In the world of fitness, weightlifting is currently king. From CrossFit to the New Rules of Lifting, people everywhere are learning that they can lift heavier weights to build serious muscle and cut fat. But in order to make this ...

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