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Tag Archives: Abdominal muscles

Busting The Ab Myths

Before you engage in any ab-building exercises, make sure to not fall victim to one of the popular ab myths.

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Add Weights For Tougher Abs

Building muscle and staying lean is never an easy task, especially once you start focusing on your abdominal muscles. There are many exercises that can help you build your abs, but only a few are actually effective and able to ...

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Build Washboard Abs With The Medicine Ball

No matter what your initial goal was, once you get to the gym, you won’t be able to resist doing at least one abs exercise while you’re there. Having strong and defined abs is a common goal for men and ...

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Core Strength – All The Heavy Lifting

As we already mention in the previous article, strong core doesn’t only mean visible and hot six-pack. In order to develop a solid foundation for a stronger body, one needs to pay attention to the other side of the “core ...

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The No. 1 Exercise For Stronger Abs

Endless crunches with or without equipment perfectly designed to build your abs and burn the tummy fat right off are certainly useful and should be incorporated into a comprehensive exercise routine. Such exercises are beneficial and need not be ignored. ...

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The Science Behind Muscular Abs

Abs diet

“Abs aren’t made in the gym, they are made in the kitchen”. That saying holds true for any body part as a matter of fact. There is no such thing as “spot reduction” – if you want to lose your ...

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