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Start Doing These Exercises And Get Rid Of Cellulite

December 4, 2015

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There are very specific exercises that you need to do to target cellulite, in addition to drinking water and being as physically active as possible.

First off, one of the most effective exercises against cellulite is definitely plank.

Plank engages even those muscles you never knew you had, it does wonders for your core muscles, and it works out those stubborn glutes and back thigh muscles.

Start by doing three reps per workout session and hold the pose for as long as you can. For beginners, start by holding the pose for 15 seconds per rep and gradually increase as you get stronger.

You probably didn’t expect to see kickboxing as an exercise to fight off cellulite, but the truth is kickboxing has gained popularity as a workout for women who want to keep their cardio and strength up. Kickboxing is a great cellulite-fighting exercise because it keeps your legs moving at all times, either in small steps on the floor or when you raise your leg to kick the punching bag.

Last but not least for today we feature the bridge, or the pose in which you lift your hips as high up as you can while your feet and shoulders remain on the ground. Bridge should be done in three reps per workout session and you should again hold the pose for as long as you can. If your glutes are strong, hold each rep for 25-30 seconds.

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