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Most Common Exercise Mistakes Women Make

September 4, 2015

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When the ladies start working out, they take things seriously. A woman’s exercise plan differs from a man’s not only in terms of exercise types, but also in the amount of devotion and persistency a woman puts into her workout.

While this is good most of the time, it’s not uncommon for it to backfire. With that in mind, here are a couple of common workout mistakes women make.

Take It Slow

Since women tend to stay fit rather than to build muscles as the guys do, their usual weapon of choice is cardio training.

To be more precise, high-intensity interval training (HIIT) is what the girls prefer the most, due to it bringing the fastest results.

But the problem occurs when there’s too much HIIT. Repetitive high-intensity training can stress both your heart and your muscles, which is likely to prevent you from exercising for some time due to excessive fatigue and muscle failure.

This brings us to our next subject – recovery days. Instead of working out like a maniac each day, why not take a two-day break from your training?

Experts agree that the real workout magic happens while you’re resting, so make sure to skip on the gym and your HIIT every once in a while.

Last, but not least, is the diet. Women tend to eat as few calories as possible in the goal of preventing weight gain or achieving weight loss. This is fine on its own, but combining this with intense training is definitely a bad idea.

Working out requires energy. Furthermore, if you want to lose weight, you have to burn more calories than you consume. This means that if you don’t have any calories to burn, you body will turn to your muscles instead of your fat for energy.

We don’t have to tell you that you don’t want this, so it would be wise to pack up on calories before hitting the gym.

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