2017 is coming and this is the perfect opportunity for you to set new goals and look for hot new workouts!
There are many talks about which workout trends will be most popular among the ladies in 2017, and we decided to narrow it down for you. If you haven’t tried any of these fitness techniques yet, the coming year is the perfect time to start experimenting.
It’s always exciting to find new workouts that actually get the job done!
Here are top workout trends for 2017!
1. Dance Cardio
We like to move in a way that doesn’t feel like we’re exercising. It is just more fun that way, right?
This is why dance cardio workouts are going to be more popular than ever in 2017.
Thus far San Francisco and New York City are first to introduce this popular workout trend, but other cities will surely follow suit.
So, you better get ready to dance your way to a slimmer body in 2017.
And the best part is – you can do in your living room!
Yes, boxing can be for ladies too. Since boutique boxing studios are beginning to spread all over USA, and with the rise of beginner classes in traditional boxing gyms as well, it is predicted that boxing will be a HUGE hit in 2017.
The ladies all around the states won’t even have to jump in the actual ring. A plethora of smaller studios now have the necessary gears for this popular no-contact workout trend.
It has been proven that boxing can:
- Reduce your anxiety
- Be ultra-empowering
- Help you shed pounds like a boss
3. “Megaformer” Or The Lagree Method
As popsugar.com puts it – “megaformer is like Pilates on crack”! This workout trend will provide you with intense sessions that will make your muscles shake and burn.
Beware though – this workout is pretty hard and your muscles might be sore for the next 72 hours, but that only means that you are making progress.
And should you manage to incorporate all the aforementioned trends in 2017, you will be one ripped lady in no time.