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How To Get The Waist Of Your Dreams Just In Time For The Bikini Season?

March 2, 2016

Bikini-Season-cover

Keeping in mind that the main reason why you should exercise is to stay healthy, there are certain tips and tricks you can use to get the waist of your dreams just in time for the bikini season.

In order to have a small waist you’ll have to work hard to get it. One of the main things to do is to do ab exercises at least 3 times a week.

We’ve recently had an epiphany regarding various types of crunches or what a real waste of time and energy they can be.

One of the simplest and most effective ab exercises is actually a core-strengthening exercise in which you lie on your back, inhale and push the floor with your back, at the same time squeezing your abs. Hold this position for 5-6 seconds, release, and do 6×6 reps. Couple this exercise with planking and snacking on nuts and seeds and you’re guaranteed to build killer abs by summer!

Let us know how it works out!

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