Creating a workout plan is the goal of many people hoping to make positive physical and emotional changes to their bodies. The reasons that people decide to create workout plans are many and varied; some people wish to lose weight, some wish to get their pre-baby bodies back and others are training for sport events like marathons or triathlons.
If you’re interested in building the best workout plan for yourself, the tips below can help set you on the right track.
See a doctor
It may seem trivial or appear to be a waste of time, but scheduling an appointment with your doctor prior to beginning a new workout plan is extremely important. Professional athletes have been known to drop dead in the middle of practice due to undiagnosed health issues, and those athletes are at the peak of health.
For people new to working out or who haven’t worked out in a long time, the smartest thing to do would be to have a doctor check out their vital statistics to make sure that their aren’t any health issues lurking around like high blood pressure that would need to be watched.
Figure out your goal
Figure out exactly what your goal is and tailor a plan to that goal. All workout plans will have a mix of cardio and strength training.
Generally speaking, people that wish to lose a lot of fat will need to do more cardio, while those wishing to build lots of muscle will place more emphasis on strength training.
Having said that, both types of exercise are important to everyone, no matter what type of workout plan they’re trying to build.
Building muscle is important to losing weight since muscle helps burn fat, and cardio is important to strength training since cardio exercises help build endurance. You’ll just need to figure out the perfect ratio of one to the other. At least one session with a professional trainer can help you figure all of this out.
Choose a workout plan you’ll actually stick with
If your workout plan consists of a series of exercises which fill you with dread and boredom before you even step into the gym, you’ll need to reconsider your workout. There are hundreds of different types of workout plans out there. Some work best outdoors, while others allow you to dance and boogie your way to great health.
Choose an exercise plan that you actually like. Are you going to stick to an exercise plan that involves running on a treadmill, or are you more likely to stick with one that allows you to rock out to your favorite music? Out of all the workout plans out there, there’s bound to be one that fits your personality and lifestyle.
Figure out the best time for your workout
Some people work out best early in the morning when few people are around, while others do best at the end of the day when they can use the workout to let off steam. Figuring out your best workout time will help you stick to your workout goals. Working out is challenging enough. Make as much of the planning for it as easy on yourself as possible.