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Strengthening

Top 12 Hardest Exercises Ever

Building your strength through exercise is no easy task. Strength training usually demands great determination and endurance, because you will always use your muscles to their maximum capabilities. While some strengthening moves are fairly easy to master and practice day ...

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Is Yoga Enough For Strength Training?

The question whether yoga is enough for strength training just on its own is a matter an on-going debate between yogis and gym-goers. Gym-goers claim nothing can replace weight lifting when it comes to building strong muscles, whereas yogis will ...

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Gain Immediate Strength With A Few Simple Tips

You believe that you did everything you’re supposed to do before, during, and after a workout, but the results of your strength training are still far less from what you expected. Perhaps the problem lies in your genes, but there’s ...

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Sleep Like A Weightlifting Pro

It’s not only your diet and exercise routine you need to worry about when you want to increase your muscle size and strength. Rest periods are as equally important as the time you spend at the gym, especially when it ...

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Gain Explosive Power With The Plyo Method

Aside from size and definition, you also have to build your strength if you want your muscles to also function instead of having a decorative role. And nothing can give you that strength as plyometrics can. The main focus of ...

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Get A Grip For Bigger Muscles And A Longer Life

Building muscles isn’t just pumping through reps like a zombie. Gaining in strength and size can only be achieved after taking care of the biggest and the smallest parts of your workout. One of the smallest aspects of training is ...

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Twisting Your Way To A Stronger Core

If you want to build body strength, you have to do core exercises. But before you venture to the gym in order to do 500 unearthly crunches, why not stop for a second and look at core strength in a ...

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