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Strengthening

Do The Standing Crunch For A Supernova Core

As you might know, almost all the strength you posses comes directly from your core. That being said, it’s easy to comprehend why core exercises are so important and why exercising your core is so damn hard. But fear not, ...

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A Static Exercise For A Fluid Core

Many believe that building your core strength necessarily means you have to work you ass off in the gym. Although most core-empowering exercises are pretty stressful on the muscles and require a certain dose of strength and stamina, there is ...

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Running On A Hot Summer Day

Allowing the weather to mess with your workout usually stems from low levels of motivation or can definitely lead to them if they are not the underlying reason already. On the other hand, keeping in mind that the body is ...

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The No. 1 Exercise To Relieve Lower Back Pain

Those of us who suffer from chronic back pain are well aware that one of the best ways to fight off the painful symptoms is exercise. Mild exercise, that is, as weight lifting and other strenuous activities can make things ...

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Why Stretching After Running Is A Must

We have stressed the importance of running time and again but in order to reap all the benefits it’s crucial that you stretch for at least 30-40 minutes after each running session. Why? Well, because as healthy as running is ...

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10 Worst Exercises For Middle Aged People

When you reach middle age, it’s time to start re-assessing the things you do on a daily basis and change them so they fit your life better from that point on. Middle age is a tricky time in one’s lifetime, ...

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Want To Be A Yoga Instructor? Here Is What You Need To Know

Mastering yoga takes 2-3 years for an average individual who is in a good enough shape, while those who are in excellent shape and trained in related disciplines, such as dance, can pick up all the things they need to ...

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