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Strengthening

Tempered by Fire: Fit like a Fireman

It takes a special kind of person to run into a burning building to help save lives and fight the fires. The strength and toughness of the men and women we call firefighters is legendary, and their dedication is second ...

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Yoga Helps Balance a Rigorous Workout

If you are a gym nut, a fitness jock, a physique fanatic, then chances are you have already got every day of the week marked down for some specific part of the body to be exercised. Whether it is your ...

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Boosting A Workout With Kickboxing

For those looking to change-up the routine a little bit, or find a way to get into shape while learning how to defend yourself, look no further than the great sport of kickboxing. Kickboxing requires intense physical conditioning and will ...

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New Workout on the Horizon – Zuu

If you haven’t ever heard about it, then be prepared to learn about one of the most hilarious yet effective workouts that is currently taking England by storm. Its name is Zuu, and as its name suggests, it will have ...

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Running Through the Concrete Jungle: A Glance at Free Running

You see them in movies and on YouTube all the time: acrobats running through malls and suburban venues like ninjas. They look cool, they move fast, but most of all, they are all in great shape. Of course, they have ...

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Building From the Ground Up – Strengthening Your Legs

When it comes to working out, it is tempting to want to focus on your upper body. After all, that is what many notice first about the male physique. Sculpted arms and rock hard abs tend to make many want ...

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Sportomics: A New Way to Measure the Metabolism and Exercise

When it comes to understanding how the metabolism reacts to physical stress, many different approaches have been tried throughout the years. Scientists have performed work in labs using cells and animal models as well as using real life athletes and ...

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