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Strengthening

Tips For Training At Home

Excuses are a common thing nowadays – you can’t get to the gym, you have no time or money, or today the weather is just great for outdoor exercising. But what if we told you working out at home is ...

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Upgrade Your Squat Routine

Squat day is the one exercise that a lot lifters don’t get right. Too often you see the wannabe powerlifter hit some sets of squats and then head over to the leg curl and leg extension machines. While these might ...

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Core Exercises For Unbreakable Strength

Yes, we know – summer is almost over and winter is closing in on us. But that’s no reason for you to start slacking on your workout routine and begin preparing for winter hibernation. It’s quite the contrary. This is ...

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Alternative Strength Training To Break The Monotony

Wake up. Eat breakfast. Go to the gym. Perform the same lift you have for months. Go to work. Repeat. Sound familiar at all? While getting in a routine and sticking to the plan are all good things sometimes you ...

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More than Strength-How to be Tough

People today all have their reasons for wanting to get into shape. Either they’re too small, too large, or they are training for the biggest competition of their lives. In all those cases, it is a great thing to find ...

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A Brief Glance at Crossfit and What it can Offer You

Chances are you have heard of Crossfit somewhere. Either your friend mentioned some class he was taking, or you’ve seen a big warehouse or gym that has Crossfit written in the window. Somewhere, somehow you’ve heard of it, and now ...

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A Golfer’s Strategic Workout

People tend to think that golfers don’t really need to exercise that much, that golf is more a game of the mind then a game requiring physical use. However, just the opposite is true, as many golfers will tell you ...

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