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Strengthening

The Importance of an Effective Warm Up and Cool Down

In order to get the most out of your workout, it is crucial to properly warm up and cool down to prepare and relax your muscles. Rule of thumb when it comes to warming up is the longer the workout, ...

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The Most Beneficial Yoga Exercises

Yoga is a highly beneficial form of exercise for your body and mind, and it is notorious for targeting specific muscle groups and strengthening the core. Everyone has a body part they would like to improve, such as their tummy, ...

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Taking Care Of Your Knees

Nowadays, most people just get right to working out without having proper preparation. This is when injuries happen, and the part that gets bashed on the most is the knees. Using your knees too much or not enough can have ...

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How To Deadlift Like A Pro

Pulling up a heavy loaded barbell with ease not only makes you feel awesome, but it also helps build great physique while packing you up with muscles. Deadlifts do many things, from activating every muscle in your body to building ...

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Reach The Peak Of Your Strength With Tire Flips

The newest trends for exercising are comfort and ease, and by opting for those you sacrifice results. On the other hand, if you need to push the limits of your strength, the tractor tire is the “machine” for you. By ...

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Strengthening With Dumbbells

The public has been led to believe that they need a huge selection of equipment in order to get strong and build muscle. You can see it all the time in popular fitness and muscle magazines – all these great ...

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Put Your Back Into It

Steel can bear more weight than aluminum. Same goes for back muscles – a strong, well-conditioned back can withstand more stress, and protect the spine better, than a back that has not been conditioned through exercise. Conditioning through flexibility and ...

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