Home > Strengthening (page 10)

Strengthening

Building That Core Strength – Brutal Exercises (Part 2)

No matter if you are an experienced athlete or an average Joe of bodybuilding, poor core strength is always the issue. The general problem with modern “core training” lies in the fundamental misunderstanding of what it really takes to achieve ...

Read More »

Building That Core Strength – Brutal Exercises (Part 1)

No matter if you are an experienced athlete or an average Joe of bodybuilding, poor core strength is always the issue. The general problem with modern “core training” lies in the fundamental misunderstanding of what it really takes to achieve ...

Read More »

7 Minutes For A Stronger Body: Amazing Exercises For Strengthening

There’s no way you can’t find 7 minutes a day for your own health and well-being. This exercise routine with these particular exercises will strengthen your body and tone it like crazy! If you ever wondered how you would look ...

Read More »

Feeling Blue: How Exercise Helps Fight Depression

Depression is a common problem nowadays, and it’s a big one. It makes problems out of nothing, and huge deals out of small, unimportant things. And when you feel like not doing anything, when your depression hits you hard – ...

Read More »

Five Tibetan Rites As The Fountain of Youth

Five Tibetan rites are a sequence of exercises that are 2,500 years old and that made it to the West thanks to a book called The Eye of Revelation by Peter Kelder in 1939. The Five Rites are essentially a ...

Read More »

Adjusting Our Workout To The Weather

Adjusting our workout to the weather is an important, but often neglected element of our exercise routine. A trip to the gym or the pool puts a different strain on the body when it’s 85 degrees below zero than when ...

Read More »

What Happens When An Injury Stops You From Working Out

Some of us have experienced the horror of an injury preventing us from working out. For those of us addicted to fitness who organize our time around going to the gym, the pool or to a yoga class, having to ...

Read More »