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Lose Weight

Losing Fat Without A Diet

For every person that’s trying to reduce their weight, there is but one common nightmare – dieting. Food deprivation, cravings, hunger, even stress is a commonly experienced thing when one is on a diet. But it doesn’t have to be ...

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Burning Fat With HIIT

Contrary to popular beliefs, burning fat and building muscle at the same time is possible. And it’s all thanks to High Intensity Interval Training (HIIT). But don’t get us wrong – doing HIIT cardio doesn’t only mean being chained to ...

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Why Aren’t You Losing Weight?

So you want to lose weight? It’s a commendable goal and the benefits are plenty: self-esteem, energy, quality of life, preventing disease, longevity, and lower health costs. With an epidemic of obesity, people are looking for ways to obtain or ...

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Low Carb Vs. Low Fat

What happens when you run a year-long trial pitting low-carb diets versus low-fat diets? The media erupts, of course. In the case of a recent study coming out of Johns Hopkins and Tulane Universities, which showed that low-carb diets performed ...

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How To Burn More Fat In The Gym

No one walks into the gym wanting to burn just a few calories. But no one really has the time or the energy for logging more miles and more minutes than we already are, either. Getting to the gym is ...

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Lose Fat With Finishers

In order to lose body fat you need to burn fatty acids by doing workouts that have a high metabolic cost. One great way to do that is to add finishers to your workouts 3-4 days per week. Hormone-sensitive lipase ...

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Fight Your Fat With Mushrooms

Mushrooms are edible fungi and derive from plants without chlorophyll. Although they vary greatly in their color, texture, shape, and properties, the health benefits of mushrooms are vast. Body Protection At Its Best Not only can mushrooms make you bigger ...

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