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Lose Weight

Quick Tips For Losing Belly Fat FAST

It’s the middle of the summer and weekend getaways, trips to the beach and vacations are in full swing and if all the dieting and exercising in the spring didn’t quite to the job, there are some last minute tricks ...

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Get In On The Craze: Cycling To And From Work

Cycling to and from work in the summer months is one of the most efficient and time saving ways to complete your daily workout without having to set out too much addition time in your busy schedule to do it. ...

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How To Lose Weight Without Exercising (Part 2)

Last time we talked about the basics, now we are focusing on some tangible data. Let’s talk numbers. Diet and Workout Combo We’ve already mentioned that losing weight without exercising is in fact possible, but there are certain downsides. This ...

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How To Lose Weight Without Exercising (Part 1)

Many people think that weight loss is only possible via exercise – a couple of hours of vigorous exercise, lifting weights, and all their problems will soon be gone. But in reality, that extra weight doesn’t simply fall off only ...

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8 Minute Squats & Push-Ups By Izumi Tabata

Looking for a simple cardio to burn fat in just 8 minutes on a daily basis? Your search might just be over with this high intensity exercise by Dr. Izumi Tabata that combines push-ups and squats. Birth of the Exercise ...

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Working Out In The Hot Summer Months: What You Need To Do

During the hot summer months, working out at a pace that’s not adjusted to the weather conditions can plain and simple be dangerous. On the other hand, you shouldn’t take a break from the gym just because it’s hot outside. ...

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Best Foods For Fat Loss And Muscle Gain

If you want to lose weight and build strong muscles, exercising alone will not produce the desired results. You absolutely need to adjust your diet to your workout goals in order to achieve long-lasting and visible results. One of the ...

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