Home > For Ladies (page 9)

For Ladies

Why You Should Eat More And Exercise Less

This year, instead of making a resolution to eat less and exercise more, let’s all focus on eating more and exercising less. Contrary to the popular doctrine that tells us to do the opposite to achieve healthy fitness levels, let’s ...

Read More »

Fighting the Holiday Blues With Exercise

Holiday season may be the most wonderful time of the year, but sometimes it brings out the holiday depression caused by all the euphoria and our own inability to live up to the expectations of enjoying dinner parties, shopping sprees, ...

Read More »

Can Shopping Really Count As Cardio?

During Boxing Week, most people spend their time off shopping, bargain hunting, overspending and overstressing. Given the fact how exhausting shopping actually is, regardless of whether you’re buying groceries or winter boots, there is little time or energy to do ...

Read More »

Taking A Christmas Break From Working Out

During the holiday week when we are busy preparing meals, spending time with family, shopping and partying, exercising usually takes a back seat until things return back to normal. Taking a break from your workout routine is not a bad ...

Read More »

Safety First: Working Out With Your Dog

Women with animals are everywhere, so it’s no surprise that they are accommodated when it comes to so many activities of modern living, including shopping, dining, travelling and working out. Bringing a dog to the gym is not exactly what ...

Read More »

Best Workout Ideas For Your Body Type

Not all clothes fit the same body type. Similarly, not all workouts work equally well on all of us. The secret to getting the most out of a workout is to pick the one most suited for your built, the ...

Read More »

Choose Your Post-Workout Meal Wisely

What you eat after a workout may be the most important meal of the entire day. Adjusting your post-workout cravings to the food you should be ingesting may be challenging, but with time you are bound to get used to ...

Read More »