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For Ladies

How To Pick Your Workout Clothes?

Shopping for workout clothes can be an additional motivator for hitting the gym and sticking to your workout routine. Clothes that you’ll wear to your yoga class, while out running, or lifting weights can be the same, while you should ...

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Stop Allergies From Interfering With Your Workout

Warm weather usually jolts us out of hibernation and gives us a boost to start or improve our existing workout routine. On the other hand, spring also wakes up the sleepy allergens that can seriously interfere with our workout by ...

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Exercising While On Vacation

For those individuals who have the privilege to go on vacations that last for more than 5-7 days, incorporating exercising into the new daily routine is important to keep the motivation going, in addition to staying in shape. Find the ...

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How To Stay Motivated To Exercise

Everyone can fall into an exercise rut and sometimes it’s particularly challenging to get out of it, especially if it is 100 degrees outside. Whether you’ve missed a few days or weeks at the gym due to work, family or ...

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The No.1 Benefit Of Doing Yoga On A Regular Basis

Doing yoga can alleviate back pain, improve balance, boost you metabolism, build muscles and strengthen your spine, just to name a few. By doing yoga on a regular basis, you are increasing your physical fitness and building your core muscles, ...

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Light Jogging: Perfect Exercise For Getting Into Shape

For us ladies who know the importance of being in good shape, both for our self-esteem and for physical health, but don’t really like to work out on a regular basis, light jogging in the spring and early summer may ...

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Work Out In Your Office Chair

For those of us who spend most of our days sitting in front of a computer, working, reading, researching, and so on, finding the clever ways to stay active is key when it comes to trying to nullify the effects ...

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