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For Ladies

Losing Weight Through Yoga

As most of us know, yoga is a great tool when it comes to relaxing, relieving stress, and achieving a certain figure. However, it’s also a good way to lose some weight, especially if you do one of these poses! ...

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Most Common Exercise Mistakes Women Make

When the ladies start working out, they take things seriously. A woman’s exercise plan differs from a man’s not only in terms of exercise types, but also in the amount of devotion and persistency a woman puts into her workout. ...

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Be A Champ: Work Out Like Serena Williams

Have you ever wondered what it takes and look and perform like Serena Williams, a tennis legend with so many major WTA tournaments under her belt we stopped keeping track a looong time ago? Well, Serena has been kind enough ...

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Stop Those Blisters From Ruining Your Run

Blisters are certainly annoying little buggers that can spoil the best of runs and they will usually pop up when you least expect them just to mess with your day. Luckily, there are ways to deal with blisters without having ...

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Know When You’re Too Sick To Work Out

A zest to exercise of all those fitness enthusiasts who with their motivation, achievement and ambition put everyone else to shame can sometimes be so overwhelming that they can put their bodies and health in jeopardy. Excessive workouts that age ...

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Side-Lying Leg Lift: A Must-Do Exercise

For all the ladies out there wishing to sculpt their behinds, the side-lying leg lift is a must-do exercise at least three times a week. To begin, lie on your side with both legs fully extended. Bend your arm that’s ...

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Defy Gravity: Do Yoga Like Britney Spears

Celebrities are generally notorious for their excruciating workouts and even more amazing results and although we don’t recommend taking tips from celebrities on every aspect of one’s life, using celebrity tricks and results for motivation can certainly prove to be ...

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