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For Ladies

Lose Weight: Full Circle Program (Part 3)

The main objective of this badass workout program by Muscle & Strength is to lose weight by using your whole body. The level is beginner and it consists of 3 components that are designed to burn fat, but also add ...

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Lose Weight: Full Circle Program (Part 2)

The main objective of this badass workout program by Muscle & Strength is to lose weight by using your whole body. The level is beginner and it consists of 3 components that are designed to burn fat, but also add ...

Read More »

Lose Weight: Full Circle Program (Part 1)

The main objective of this badass workout program by Muscle & Strength is to lose weight by using your whole body. The level is beginner and it consists of 3 components that are designed to burn fat, but also add ...

Read More »

Build The Abs Of A Goddess With The Hanging Leg Raise

Shedding belly fat is one thing, but building abdominal muscle is something else. While some exercises are great for getting rid of that persistent fat, you have to utilize a completely different set of moves if you want to build ...

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Achieve Perfect Back Posture With These Moves

Although women mostly focus on their abs, glutes, and thighs while working out, all those muscles and dropped pounds will mean little if your back is hunched or lacks curves. In that name, here are a couple of moves that ...

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