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For Ladies

Slim Down For The Holidays Without Losing A Pound

With Christmas just around the corner, holiday parties, get togethers and New Year’s Eve are all events that require us to be in top shape, looking slim and sleek. For those of us who always struggle with losing those extra ...

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Best Workouts While Pregnant

For those women who enjoy working out, pregnancy should not be the time to stop. Similarly, working out during pregnancy is beneficial on many levels, so even those of us who are not too fond of exercising should consider some ...

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Tips For Clearing Your Schedule To Work Out

In today’s super-busy world, most people have a difficult time finding the work-life balance necessary to stay physically and emotionally healthy. Our physical health is best protected by eating right and exercising on a regular basis, so it’s crucial to ...

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Finding Motivation For Sticking With A Workout

Finding motivation to exercise on a regular basis can sometimes be a tall order, especially for those women who are not particularly fond of physical activity. Lying on the couch after a long day at the office seems like the ...

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The Perfect Glute Workout

Shaping your glutes is not always easy, but one thing is always certain: if you want a nice butt, you have to work for it. There is no flaw to this philosophy, because hard work always pays off. But in ...

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How To Tone Down Your Tummy

There’s probably no body part women obsess over more than their midsections. Because many women naturally hold onto body fat – and bloat – in this area, it can be one of the toughest to whip into shape. The beauty ...

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Exercises For A Flat Belly

If you think you’re the only one with extra belly fat, you are wrong. Everyone has it – even people with flat abs – and that’s normal. If you want to burn belly fat, there is no better way to ...

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