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Low Testosterone? – Boost It Now

If you are among the unlucky people who have low testosterone levels, you are in the right place. In the previous article we talked about how low levels of testosterone cause the decrease in muscle mass and increase in body ...

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What Is Testosterone And Can It Build Muscle?

The everlasting topic on all blogs related to bodybuilding is definitely whether or not testosterone can help you build muscle mass. In this article we will try and cover all the basics about what testosterone really is, whether or not ...

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Why Squats Are Useless If You Don’t Have Strong Back To Match

Squatting is usually referred to as strictly leg exercise, but people often forget that proper barbell squatting doesn’t only require strong leg muscles, but also back made of steel. Right Posture is Crucial If you are a novice lifter, don’t ...

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Never Skip A Leg Day – Reaching Your Max Daily Squat

Squats are all about cumulative volume. The more frequently you do them, the stronger your legs will become. It is that simple. However, beware of the fact that this method requires about 4 times more squats than you are used ...

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Why You Should Be Doing Push-Ups All The Time

Push-ups are one of the most universal exercises that practically anyone can do thanks to the modified ways in which they can be performed. Whether you are a professional athlete competing at a senior level or a couch potato, push-ups ...

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What Does It Take To Become A Personal Trainer?

Ever wondered what it takes to become a professional personal trainer? If you want to share your fitness knowledge, tips and tricks with others, and are seriously considering becoming a personal trainer, here are a few things you need to ...

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What You Need To Keep In Mind When Investing In Exercise Equipment

If you’ve decided to invest in exercise equipment and reduce or completely eliminate your trips to the gym, there are a few things to keep in mind before making the final decision. First of all, you need to make sure ...

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