Home > Build Muscle (page 7)

Build Muscle

Incline Cable Flye – The Pec Builder

You’ve probably wondered a bunch of time why the cable machine is always taken at the gym. Well, that’s probably because those who were using it instead of you now have monster chest muscles, and you’re still stuck on the ...

Read More »

Small Steps To Big Muscles

Many hardcore weightlifters and regular gym visitors will tell you that the only real path that leads to big muscles is paved with heavy weights and a bunch of low-rep series. However, the truth is quite the opposite, as the ...

Read More »

Gain Muscle INSTANTLY With This No. 1 Exercise

Most experts will agree that a diversified workout is the best route to take on your way to becoming a fitness buff. A mix of cardio, coupled with weight lifting, swimming and yoga is what most fitness trainers will tell ...

Read More »

Leading Protein Powder Myth Busted

Myths surrounding protein powder taken to enhance performance at the gym are numerous and although they are usually harmless there are others that require our attention as they can have serious consequences. Today we bust the No.1 protein powder myth ...

Read More »

Core Strength – Effective Exercises You Didn’t Know About (Part 1)

So far in our Core Strength series we’ve talked about how lower back muscles are just as important as strong abs, we’ve mentioned how crucial midsection is for deadlifting, and how paramount your spinal area actually is. Now we are ...

Read More »

Core Strength – All The Heavy Lifting

As we already mention in the previous article, strong core doesn’t only mean visible and hot six-pack. In order to develop a solid foundation for a stronger body, one needs to pay attention to the other side of the “core ...

Read More »

Core Strength – The Importance Of Strong Lower Back

String core is not just visible and hot six-pack. In order to develop a solid foundation for a stronger body, one needs to pay attention to the other side of the “core medal”, and that is powerful lower back as ...

Read More »