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Build Muscle

Top 10 Anti-Muscle Foods

Muscle isn’t just hard to build, but also hard to maintain. This is why it’s important to know which foods are capable of destroying muscle and turning it into fat.

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Legs From Hell – A 2 Week Workout Cycle (Part 1)

So far in our “Legs from Hell” program we’ve covered squatting and all the little hack related to this type of exercise. Now, we are focusing on a 2 week program that will help with the leg part of your ...

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Legs From Hell: Simple Squat Hacks (Part 2)

Legs are usually the hardest part of your body to build muscle, right? No worries. Here we have a killer leg program called “Legs From Hell” that will boost your leg muscles in no time. Last time we’ve covered Full ...

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Legs From Hell: Simple Squat Hacks (Part 1)

Legs are usually the hardest part of your body to build muscle, right? No worries. Here we have a killer leg program called “Legs From Hell” that will boost your leg muscles in no time. We are starting off with ...

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Biceps From Hell – The Incline Curl

The advantage to using dumbbells is that each arm has to work individually, which means all the muscle fibers will work together to do the lifting. If possible, use one pair of dumbbells for both exercises, but if you feel ...

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Upper Body Workouts You Can Do At Home

If you have an awesome job you like, chances are you are working hard in order to make an even bigger progress. However, this usually means you don’t always have the time and energy to go the gym for your ...

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