Nowadays life can get pretty hectic pretty fast, especially if you live in a big city and have an office job. In that name, here are the top 10 exercises you can do in 3 minutes or less.
Read More »Build Explosive Hams With This Simple Exercise
Seeing as the squat is basically the supreme ruler of leg and back exercises, we wanted to share an efficient variation of this move that will give you those explosive hams you’ve always dreamed of.
Read More »The Cardinal Rules Of Gym Workouts
Everyone is new to exercising at the gym at some point, while even those who have spent years there still sometimes make rookie mistakes.
Read More »Boost Your Muscle Gains With The Help Of Turmeric
Here is why and how you should include turmeric in your workout plan.
Read More »Things You Need To Know Before Joining The Gym
Whether you're a total newbie or have tried gyms before and failed, there are some basic elements around the workout itself that need to be noted.
Read More »Workout Music Improves Fitness Results
All experienced gym-goers already know how positively music can affect the workout, but did you know that science agrees?
Read More »No. 1 Trick For Better Results At The Gym
We live in the world obsessed with efficiency and getting as many things done in the shortest period of time while taking the shortest breaks possible.
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