Many of us would love nothing more than to have big, symmetric, and well-built pectoral muscles, but the road to this goal is actually paved with unilateral exercises such as the one we’ll talk about today.

Nowadays life can get pretty hectic pretty fast, especially if you live in a big city and have an office job. In that name, here are the top 10 exercises you can do in 3 minutes or less.

Seeing as the squat is basically the supreme ruler of leg and back exercises, we wanted to share an efficient variation of this move that will give you those explosive hams you’ve always dreamed of.

Everyone is new to exercising at the gym at some point, while even those who have spent years there still sometimes make rookie mistakes.

Here is why and how you should include turmeric in your workout plan.

Whether you're a total newbie or have tried gyms before and failed, there are some basic elements around the workout itself that need to be noted.

All experienced gym-goers already know how positively music can affect the workout, but did you know that science agrees?