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Build Muscle

Top 10 Exercises You Can Do In 3 Minutes Or Less

Nowadays life can get pretty hectic pretty fast, especially if you live in a big city and have an office job. In that name, here are the top 10 exercises you can do in 3 minutes or less.

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Build Explosive Hams With This Simple Exercise

Seeing as the squat is basically the supreme ruler of leg and back exercises, we wanted to share an efficient variation of this move that will give you those explosive hams you’ve always dreamed of.

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The Cardinal Rules Of Gym Workouts

Everyone is new to exercising at the gym at some point, while even those who have spent years there still sometimes make rookie mistakes.

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No. 1 Trick For Better Results At The Gym

We live in the world obsessed with efficiency and getting as many things done in the shortest period of time while taking the shortest breaks possible.

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