Home > Build Muscle (page 20)

Build Muscle

Time Under Tension Training – Get Big And Get Strong

If you are at a point in your weightlifting or bodybuilding program where you want to start to pack on mass, you might find yourself in a quandary about how to go ahead. Different coaches and experts will have different ...

Read More »

How To Create The Best Workout Plan For Yourself

Creating a workout plan is the goal of many people hoping to make positive physical and emotional changes to their bodies. The reasons that people decide to create workout plans are many and varied; some people wish to lose weight, ...

Read More »

How To Bench Press Without A Bench

In the world of fitness, weightlifting is currently king. From CrossFit to the New Rules of Lifting, people everywhere are learning that they can lift heavier weights to build serious muscle and cut fat. But in order to make this ...

Read More »

Hitting Your Peak – 12 Best Foods For Optimal Muscle Growth

Virtually everyone is looking to build some degree of muscle. While it might not be everyone’s desire to bulk up like a professional bodybuilder, even the ladies out there who are seeking that “toned” look understand that it still involves ...

Read More »

Eating To Gain Mass – 10 Awesome Tips To Gain Muscle ASAP

Want to turn some heads? Then pack on some muscle with these awesome foods. Proper nutrition can make the difference between good condition and great condition. 1. Eggs The quality and amount of protein included in one egg is the ...

Read More »

Grenade’s Brutal Workout

When you are just getting started with weight training, it is important to take things slow. When you lift weights, you tear down and build up your muscles, and that process can take some time. Trying to do too much ...

Read More »

7 Super Foods To Eat After Workout For Best Performance

1. Grilled Chicken Breast Chicken is packed with lean protein, B vitamins, carbohydrates, phosphorous, iron and selenium. Protein helps in repairing and maintaining tissue. Along with selenium, it will boost your immune system and help develop lean muscle mass. Iron ...

Read More »