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Build Muscle

A New Spin on an Old Trick – Iso-Dynamic Training

If you follow the lifestyle of a bodybuilder, than chances are you have repeated the same exercises over and over again countless times. Or, even worse, you have gotten so used to your workouts that your body has plateaued and ...

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Enjoying your Work: Leaving the Gym for the Summer

If you are a fitness nut, then the words, “Let’s skip the gym today,” have probably never crossed your mind, let alone come out of your mouth. However, having a “fitness first” attitude, especially during a long summer break, can ...

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Killing Time with a Miniature Workout

For those of you with busy lives, finding the time to work out can be nigh on impossible. Or maybe the idea of going to a gym is intimidating. Either way, it is still vital to get that burst of ...

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The Age Old Decision: Free-weights vs. Machine

When you go into the gym, you are greeted with a view that is oddly reminiscent of a medieval torture dungeon. Rows upon rows of odd looking contraptions are visible from the moment you walk in, plus there are people ...

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Becoming a Tank: Strengthening Your Chest

When I was a younger guy still playing football in high school, I had to worry about not only staying in shape, but maintaining enough bulk to make it hard for someone to get past me. Needless to say, for ...

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Train like the best: Workout with GSP

Georges St-Pierre is a world-renowned champion fighter. He is proficient in many forms of martial arts, and since his fighting career began with the UFC his record has been 25 wins with 2 losses. He is known for his speed, ...

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The Why’s And How’s Of Protein

To anyone who considers themselves to be a fitness nut or a bodybuilder, the benefits of additional protein in a diet are known and loved. Protein is essential to maintaining proper body health and for rebuilding muscles after a good ...

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