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Vegetarian Bodybuilding – Is It Even Possible?

If there was ever a stereotype about bodybuilding, it would be the one that tells you that you can’t build muscles without eating meat. Meat is rich in protein, and protein is necessary for muscle growth. However, that stereotype went ...

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Boost Your Testosterone With These Foods

Time, will, motivation, endurance – all of these factors need to be taken care of in order for your workout routine to be successful. However, sometimes your power-days fail even after making sure you did everything right. If this happens ...

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The Chest-Building Pullover

When it comes to building pectoral muscles, most people tend to focus on simply adding more mass to them. However, sometimes this just doesn’t work, which makes destroying and building your chest again much more beneficial. And in that name, ...

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The Safety Rules Of Muscle-Building

Many people think having enough will and a good workout routine is all you need to build muscles. However, they usually forget some of the simpler, yet no less important safety rules and soon find themselves in harm’s way. If ...

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Top 15 Workouts For Muscle Building

Everyone who goes to the gym has some sort of goal which usually involves getting bigger and bulkier. Building massive muscles or just those that are noticeable under a shirt requires plenty of time and effort, but above all, the ...

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Getting Muscle With Spring Foods

When holiday season ends, whether with purpose or subconsciously, we lower our meat consumption. This pushes many people who wish to build muscle into overdrive, as they get scared that they won’t consume enough protein in the days to come. ...

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Shrugging Your Way To A Bigger Back

Nothing will make you stand out from the crowd like a wide, muscular back. But building these muscles isn’t easy, especially when you try to focus on smaller groups like traps and lower back muscles. That’s why today we wanted ...

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