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How To Build Muscle Mass Without Weights In 5 East Steps

Building muscle mass without lifting weights is possible and don’t anyone tell you differently. There are certain body-weight workouts that can help you gain muscle mass, you just need a nudge in the right direction.

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Like Certain Athletes, A-List Actors Use Steroids To Bulk Up Fast

Ah, the ever-so-present topic in the world of sports and bodybuilding. In case you haven’t yet seen the movie Southpaw, you should know that Jake Gyllenhaal managed to bulk up a staggering 45 pounds of pure muscle in less than ...

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3 PRO Build Muscle Tricks You Never Knew Would Work

We all face a phase in our workout plan when the standard and traditional sets and reps simply won’t do the trick anymore. Doing 3 sets of 10 is effective in the beginning, but at some point, even if you ...

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You Should Quit Adding Too Much Weight During These 3 Exercises

We all know that training with high loads can do wonders for those who want bulk up and gain strength quickly, but you also want to prevent your body from getting injured. This is where figuring out the right amount ...

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