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How To Build Muscle Mass Without Weights In 5 East Steps

Building muscle mass without lifting weights is possible and don’t anyone tell you differently. There are certain body-weight workouts that can help you gain muscle mass, you just need a nudge in the right direction.

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Like Certain Athletes, A-List Actors Use Steroids To Bulk Up Fast

Ah, the ever-so-present topic in the world of sports and bodybuilding. In case you haven’t yet seen the movie Southpaw, you should know that Jake Gyllenhaal managed to bulk up a staggering 45 pounds of pure muscle in less than ...

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3 PRO Build Muscle Tricks You Never Knew Would Work

We all face a phase in our workout plan when the standard and traditional sets and reps simply won’t do the trick anymore. Doing 3 sets of 10 is effective in the beginning, but at some point, even if you ...

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