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You Should Quit Adding Too Much Weight During These 3 Exercises

We all know that training with high loads can do wonders for those who want bulk up and gain strength quickly, but you also want to prevent your body from getting injured. This is where figuring out the right amount ...

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7 Amazing Exercises To Blast Your Legs Fast

These days gyms are everywhere and you can now see a ripped man or a ripped girl on almost every corner when you go outside. Yes, they all look amazingly fit and huge, but a lot of those ripped dudes ...

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3 Major Mistakes You Are Making With Your Pre-Workout Supplement

It’s not just about finding the workout supplements that actually work. One must know HOW to use them as well. If you need that extra push in the gym, pre-workout supplements are a great place to start. However, far too ...

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How ‘The Rock’ Managed To Get So Ripped For “Fast And Furious”

If you are a fan of Dwayne “The Rock” Johnson, you’ve probably noticed how this amazing WWE champion turned A-list Hollywood actor only gets bigger and bigger with every new movie he makes. It is almost as his body is ...

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3 Easy-To-Make Post-Workout Smoothies For Stronger Muscles

Your workout is not done until you eat and balance out the burnt calories, and what better way to do just that than healthy and easy to make post-workout smoothies? These 3 smoothies are the perfect snack to turn to ...

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This Exercise Will Actually Get You Smarter

You want an exercise that will put both your body AND your mind into overdrive? Weightlifting might just be your thing. A recent study suggests engaging in regular weightlifting could actually make your brain work better and even prevent Alzheimer’s ...

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