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Body Sculpting

Top 10 Workout Routines Celebs Swear By

Photo credit: Image Collect / Bigstock Want abs like a superhero? Ready for your rock-star body to turn heads when you walk into a room? It’s easy if you work out like a celebrity. Here are 10 amazing workouts that ...

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Introducing Tabata Training

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There are many workout plans to choose from, depending on what the ultimate goal is. From improving cardiovascular or muscle systems to losing weight, there are multitudes of choices at our disposal. But few of them showed such results as ...

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Swimming Vs Running: And The Winner Is…

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Whenever you put aside time in your schedule to exercise, you want to ensure that you get the most calories burned out of each second in the gym. Efficiency represents a major obstacle for some workouts on account of the ...

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Fifer Scissors Twist For Killer Abs

Having rock hard abs isn’t easy. If you have been losing weight and working out, chances are you are working towards some killer abs. The Fifer Scissors Twist exercise is a great addition to any exercise routine that is focusing ...

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Your Exercise Program And How Much Is Enough

Exercising is important for your overall health. Whether you are already in shape or you have just begun an exercise program, knowing how to exercise and how much is enough are two important factors to keep in mind as you ...

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