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Britney Spears’ 3 Favorite Yoga Workout Moves

June 29, 2017

Britney Spears

When we say Britney Spears’ training routine, you are probably imagining some dance-related workout sessions with a lot of “I like to move it, move it!” exercising moves, right?

Well, you’re wrong.

Although the pop diva does hit the gym on a regular basis, Britney says it’s yoga that’s helping her the most to maintain her sleek figure.

As Shape.com reports, the pop star practices yoga twice a week by doing some of her favorite yoga poses in sessions that last 60-90 minutes.

Let’s see which yoga moves Britney Spears likes the most.

1. The Boat

TARGET: CORE AND LEGS

HOW TO DO IT: Sit up with knees bent and arms extended in front of you (at chest height). Sit back until your abs start to engage, and start lifting your feet slowly until shins are parallel to the floor. Hold for 3 deep breaths taking at least 5 counts for each, then lower your feet to the floor.

Rest for 30 seconds between reps.

WATCH TUTORIAL HERE:

2. Crescent Lunge

TARGET: LEGS AND BUTT

HOW TO DO IT: Stand with feet together, arms extended at sides and palms facing your thighs. Take a big step forward with right leg bending your right knee. Keep left leg extended and heel lifted. Extend arms overhead and press palms together.

Hold for up to 10 breaths, then repeat with the opposite leg.

WATCH TUTORIAL HERE:

3. Bow

TARGET: BACK, ABS, CHEST, SHOULDERS, AND LEGS

HOW TO DO IT: Lie facedown with legs hip-width apart and arms extended at sides. Inhale and bend knees as you reach hands behind you, catching the outsides of your ankles. Exhale and press ankles against hands as you lift your thighs.

Hold for up to 5 breaths, then return to starting position.

WATCH TUTORIAL HERE:

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